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 Our strength and conditioning programs are designed to help athletes prepare for their upcoming sport using speed, agility, and strength techniques. MFC helps new athletes build a foundation and experienced ones explode into the upper level high-school,  collegiate and pro ranks, while keeping in mind the incremental developments of young athletes and the correct progressive approach they should take under the supervision of our professional trainers.

▪ Dynamic Warm up                                       ▪ Corrective Exercise                                 ▪ Strength Training

▪ Foam Rolling                                                ▪ Ballistic Movements                                 ▪ Speed & Agility  

 ▪ Flexibility